Debunking 5 Common Myths About CBD

Cannabidiol (CBD) has captured the attention of millions worldwide, yet with its rising popularity comes a spread of misinformation and misconceptions. As interest grows, it’s crucial to clear the air with evidence-based facts about CBD, how it works, and what it can offer. Here, we address some of the most pervasive myths and misconceptions surrounding CBD to help you understand this compound better.

CBD Myth 1: CBD is psychoactive and can get you high.

Fact: THC is the primary psychoactive component in marijuana. CBD is non-psychoactive, so it does not produce the “high” associated with marijuana use. CBD does not have any intoxicating effects and is known for its potential therapeutic properties. It has been shown to decrease anxiety, reduce pain, and improve sleep quality, all without altering one’s state of mind.

CBD Myth 2: All CBD products are the same.

Fact: The quality and composition of CBD products can vary significantly. There are three main types of CBD available:

Full-spectrum CBD contains all phytochemicals from the cannabis plant, including trace amounts of THC.
Broad-spectrum CBD includes a range of cannabinoids and terpenes but is typically free of THC.
CBD isolate contains CBD and no other cannabinoids or plant compounds.

The quality of CBD products depends on the source of hemp, extraction methods used, and third-party lab testing. Always check for products from reputable sources that provide transparency about their testing and ingredients.

CBD Myth 3: CBD is illegal.

Fact: The legality of CBD varies by location and is mainly dependent on the source of the cannabinoid. In many places, CBD derived from hemp (containing less than 0.3% THC) is legal, thanks to legislation like the 2018 U.S. Farm Bill. CBD derived from marijuana plants, however, is still subject to state marijuana laws. Understanding the laws in your area before purchasing or using CBD is essential.

CBD Myth 4: CBD has no scientific support.

Fact: While research is still in its early stages compared to many pharmaceuticals, numerous studies have highlighted CBD’s potential benefits. Research has suggested that CBD may help with conditions like anxiety, chronic pain, and epilepsy. For example, the FDA approved a CBD-based medication, Epidiolex, for treating certain types of severe epilepsy. Ongoing studies continue to explore the broader potential of CBD in medical and therapeutic fields.

CBD Myth 5: More CBD means better results.

Fact: CBD does not work on a “more is better” basis. Effective dosages can vary widely among individuals. Factors such as body weight, the nature of the health condition being treated, and individual body chemistry can influence the effective dosage. Starting with a lower dose and then adjusting gradually is recommended to find the amount that works best for you, rather than starting with a high dose.

Understanding what CBD is, and isn’t, is vital for consumers navigating this complex market. Dispelling these myths clarifies what to expect from CBD products and helps consumers make informed decisions based on science, not hearsay. As with any supplement, it’s important to speak with your healthcare provider before including CBD in your supplement regimen, especially if you have existing health issues or are on medication.